For years my fitness routine included only walking with a friend for thirty minutes three times a week. However, four years ago I needed physical therapy after cracking my tibia (leg bone.) During a therapy…
Posts Published by Kenneth
Kenneth is a gastroenterologist and also a food-lover. He remains infectiously joyous. He loves cooking, gardening, and time with his pets.
My Fitness Routine: How Walking and Enjoying the Lake Paid Off
Finding and maintaining a fitness program that continues to challenge me yet also keeps my attention can be difficult. I have tried all kinds of fitness programs. Last fall I joined my local YMCA to…