Yeast free diets are also known as the candida diet. Avoiding foods that contain yeast helps your body fight off common yeast infections because it deprives the candida albican bacteria living in your body from…
Browsing Category Health and Fitness
Hypothyroidism & Your Fitness and Health
My Story Before entering high school, I was always active. I ran around like crazy with my two brothers, went bike riding, ran with my father, ran track in school, took Tae Kwon Do, and…
HIV Testing to Begin at Normandy High School in Normandy, Missouri
The city of Normandy, Missouri, is a small village in St. Louis County that sits just north and slightly west of the city. It has a population of about 5,100 at last count. It’s a…
Lipsuction: is it Right for You?
We live in a society where we want results “yesterday.” Our society also places a high premium on looks. If you add those two factors together you get the field of cosmetic surgery. Cosmetic surgery…
The Advantages Of Robotic Surgery
With robotic surgery, one of the best decisions you will be. Although not all offer these facilities, it might be worthwhile to look for one that works. Human contact and experience is important, but the…
How I Made Changes to Lower My Cholesterol
When I was younger, I ate what I wanted, played sports because I liked them and never thought about my weight. Of course, that was when I was naturally thin, active and “eating like a…
My Weekly Work Out for All Fitness Levels
This fitness routine is used to lose weight, build muscle, train for athletics, and to improve overall fitness. I find that the best way to continuously ensure a great work out is to vary the…
Liposuction in Santa Rosa, California
Have you decided that Liposuction is the best answer for you and your situation? Looking for the right facility in the Northern Bay area of California? Well, do I have the place for you. In…
My Weekly Fitness Routine Includes More Than Walking
For years my fitness routine included only walking with a friend for thirty minutes three times a week. However, four years ago I needed physical therapy after cracking my tibia (leg bone.) During a therapy…
My Fitness Routine: How Walking and Enjoying the Lake Paid Off
Finding and maintaining a fitness program that continues to challenge me yet also keeps my attention can be difficult. I have tried all kinds of fitness programs. Last fall I joined my local YMCA to…