The Advantages Of Robotic Surgery

With robotic surgery, one of the best decisions you will be. Although not all offer these facilities, it might be worthwhile to look for one that works. Human contact and experience is important, but the precision that comes from the use of these types of tools can be far more important in some situations. If you are in a position to have this surgery done,…

Read More

How I Made Changes to Lower My Cholesterol

When I was younger, I ate what I wanted, played sports because I liked them and never thought about my weight. Of course, that was when I was naturally thin, active and “eating like a bird,” according to my mom. Today, things are different. As an older adult, I have to watch my weight and plan physical activities. And, I now know that a build-up…

Read More

My Weekly Fitness Routine Includes More Than Walking

For years my fitness routine included only walking with a friend for thirty minutes three times a week. However, four years ago I needed physical therapy after cracking my tibia (leg bone.) During a therapy session I casually asked the therapist if walking three days a week was a good enough fitness routine. Aerobic Exercises Not Enough Shaking his head from side to side, he…

Read More

My Fitness Routine: How Walking and Enjoying the Lake Paid Off

Finding and maintaining a fitness program that continues to challenge me yet also keeps my attention can be difficult. I have tried all kinds of fitness programs. Last fall I joined my local YMCA to use the elliptical for an hour and try a spinning class. Unfortunately, after the first two weeks of excitement about doing something healthy for myself, I lost interest and started…

Read More