When I was younger, I ate what I wanted, played sports because I liked them and never thought about my weight. Of course, that was when I was naturally thin, active and “eating like a…
Browsing Category Health and Fitness
My Weekly Work Out for All Fitness Levels
This fitness routine is used to lose weight, build muscle, train for athletics, and to improve overall fitness. I find that the best way to continuously ensure a great work out is to vary the…
Liposuction in Santa Rosa, California
Have you decided that Liposuction is the best answer for you and your situation? Looking for the right facility in the Northern Bay area of California? Well, do I have the place for you. In…
My Weekly Fitness Routine Includes More Than Walking
For years my fitness routine included only walking with a friend for thirty minutes three times a week. However, four years ago I needed physical therapy after cracking my tibia (leg bone.) During a therapy…
My Fitness Routine: How Walking and Enjoying the Lake Paid Off
Finding and maintaining a fitness program that continues to challenge me yet also keeps my attention can be difficult. I have tried all kinds of fitness programs. Last fall I joined my local YMCA to…