Even though Coolsculpting is a simple procedure that doesn’t require anesthesia or invasive procedures, it still has its drawbacks. Swelling and bruising are common side effects, although some patients experience them for days or even weeks after the procedure. Read below the details of coolsculpting before and after care methods.
Now that you’ve completed your Coolsculpting treatment, what’s next?
In spite of the fact that the coolsculpting method is completely non-invasive, there are still a number of possible side effects and effects that patients may experience afterward.
- Preparation and research are essential
“But it’s coolsculpting!” you can now say. “There is no need for any preparation!” As a result, it is imperative that you understand all of the actions that will be taken to maximise your recuperation and maximize your downtime while you are recuperating.
There are a few things you should take care of before your procedure:
It’s important to inquire about your treatment plans, as the number of therapies you select may affect your recovery time. Consult with your doctor to determine how many operations are necessary for you to achieve your desired results.
Before you go in for your coolsculpting process, it’s a good idea to take a few images of yourself and your surroundings. Even though some people may want to inform their friends or publish about their experience on the internet, it’s reasonable that others would rather not.
A small percentage of patients, about 1 in 10, experience moderate pain during treatment, coupled with pain that lasts for a few days or weeks surrounding the treated area following the procedure. Make an appointment to explore this possibility. Consult your coolsculpting doctor about various pain medications you can use throughout your recovery if you believe your tolerance for discomfort is lower than average.
Plan for some leisure because coolsculpting doesn’t stop your normal activities; you can resume your normal activities right after you leave the office despite the procedure. The first week after the therapy may be advantageous if you want to provide yourself the finest possible care. Prepare ahead of time for your downtime and avoid any physically demanding duties (although light exercise is still recommended).
- Be sure to stay hydrated and fuel your body with a well-rounded diet
As you probably already know, the ideal candidate for coolsculpting treatments is someone who is at or near their ideal body weight. Patients who undergo coolsculpting procedures already have a healthy lifestyle in place, which includes drinking lots of water, eating nutritious foods, and engaging in regular physical activity.
After each coolsculpting session, you should drink plenty of water to stay hydrated for two reasons:
- Drinking plenty of water can help you stay in peak physical condition and improve the performance of your vital organs.
- Stay away from alcoholic and sugary beverages for the first week after treatment, instead drinking only water until you feel like yourself again.
- Wear a tight-fitting compression garment
As a prophylactic step, many doctors advise their patients to wear compression garments like Spanx after their therapy. Wearing a compression garment may not necessarily lead to improved overall outcomes, however, some people have reported feeling better after a few weeks of wearing compression garments following therapy.
- Book a massage appointment
In order to maximize results and minimize recovery time, you’ll need to have extra massages after the applicator is removed from the treated region a deep tissue massage that will target the dead fat cells beneath the skin for 2 to 5 minutes.
- Keep a healthy diet and exercise regimen
Keep moving. That’s the final bit of advice that can be given. For the first few days after your coolsculpting session, you may want to take some time off from regular workouts. However, it is not recommended that you take an extended break from any kind of activity.
If you have any questions regarding coolsculpting or the coolsculpting before and after techniques or would want to schedule a consultation, please contact the experts for the very same.