Tips for a Yeast-Free Diet

Yeast free diets are also known as the candida diet. Avoiding foods that contain yeast helps your body fight off common yeast infections because it deprives the candida albican bacteria living in your body from the yeast they need to multiply and survive. Candida yeast often contributes to many health problems such as fatigue, insomnia, joint pain, yeast infections, migraines and bloating. There are a number of recommended foods to eat while you are on a yeast free diet as well as a list of foods you should avoid.

Recommended Foods

Fruits are generally considered off-limits on a yeast free diet except for certain fruits that are low or moderate in sugar. These fruits include apples, apricots, gooseberries, nectarines, peaches, pears, pineapples, raspberries, loganberries and blackberries and may be eaten moderately. Vegetables can be eaten liberally on a yeast-free diet except for potatoes which should only be eaten three or four times a week. Dark green leafy vegetables, like broccoli and spinach, are especially good for a yeast-free diet but other vegetables such as asparagus, cabbage, cauliflower, celery, garlic, lettuce, rhubarb, summer squash and zucchini are also acceptable.

Meat and seafood contain little or no carbohydrates or sugar which makes them acceptable foods to eat on a yeast-free diet. Protein sources such as beef, uncured pork, poultry, ham, bacon, organ meat, tripe, fish and shellfish are all acceptable. Certain dairy products that are low in carbohydrates and yeast are acceptable as well. These dairy products include eggs and certain cheeses like homemade ricotta or cottage cheese made with lemon juice. Whole or skim milk have moderate levels of carbohydrates but no yeast and can be consumed moderately.

Some breads, grains and cereals contain moderate levels of carbohydrates but no yeast so they can be eaten moderately. These types of breads include oatmeal, wheat germ, wheat, rice, corn, barley, couscous, buckwheat and whole grain pasta. Legumes of any variety and unprocessed seeds and nuts are also acceptable. Cooking additives can be eaten moderately such as butter, margarine, fresh cream and oils.

Foods to Avoid

Yeast-free diets include a long list of foods that should be avoided. These foods mostly include foods that are high in sugar, carbohydrates and contain yeast. These foods include most breads, cookies, cakes, rolls, pastries and pretzels unless they are specifically made with whole grains and no yeast. Condiments that should be avoided include vinegar, mayonnaise, most salad dressings, barbeque sauce, mustard, pickles and pickled foods. Foods that contain or are made with mold should also be avoided. This includes most cheeses, dried or smoked meats, cure bacon, mushrooms, peanuts, pistachios, soy sauce, miso, tamari and tempeh. Sugary foods like grapes, raisins, dates, prunes, figs, citrus fruits, honey, molasses, maple sugar, chocolate and high fructose corn syrup are also off-limits.

Hypothyroidism & Your Fitness and Health

My Story

Before entering high school, I was always active. I ran around like crazy with my two brothers, went bike riding, ran with my father, ran track in school, took Tae Kwon Do, and enjoyed dance. After entering high school, I took leave of those activities and focused more on being a student and figuring out my place in the student body. Without those extra activities I had plenty of time to study and have fun with time to spare.

What did I do with my extra time? I sat around reading, surfing the net, and watching television. I was in the middle of some formative body development years and I wasn’t doing anything to keep it healthy. Did I mention that I was a junk food junky and I had been steadily gaining weight? Yes, by the time I turned 16, I was 40 pounds over-fat. I was unhealthy, depressed, lethargic, and I felt unattractive. Even in my active years, I had suffered from an arrhythmia, but with little activity, my heart troubles were growing steadily worse. My doctors diagnosed me with hypothyroidism, pre-diabetes, major depression, and told me that my kidneys were at risk. I was prescribed numerous medications and suffered the side effects of each of them.

It wasn’t until I started doing research and bringing my new-found information to the attention of my doctors, that I was encouraged to manage my weight through increased activity levels. I was determined to liberate myself from the health trap I had found myself in. I sought help from fitness experts and nutritionists. After eight months, I lost 40 pounds and I was off all of my prescribed medications. My doctors encouraged me to take a daily multivitamin and increase my iodine consumption to keep my thyroid in check.

About Iodine

Iodine is an element which is required for living organisms. In the environment, it occurs in seawater and it is found in some minerals and soils. Sea kelp, a type of seaweed is high in the element, iodine. While sea kelp is a well known source of iodine, there are other algae with a high concentration of iodine. Organic iodine compounds are also made by some marine life forms.

Iodine is an element that is essential for your body processes. It is a supports the production of the thyroid hormones, thyroxine (T4) and triiodothyroinine (T3). The thyroid gland absorbs iodide from blood and releases hormones. Thyroxine and triiodothyronine hormones are “regulated by the TSH hormone from the pituitary gland.”

Also, Iodine acts to control the basal metabolic rate. The basal metabolic rate sets a baseline for an appropriate amount of calories to be consumed daily. Deficient thyroid hormones can “reduce basal metabolic rate by up to 50%.” This reduction in the metabolism can wreak havoc on the waistline. We may unknowingly consume more calories than our bodies are capable of burning resulting in weight gain. On the other hand, overproduction of iodine can “increase basal metabolic rates by 100%.” Seventy percent of the body’s iodine is distributed to other body tissues. Iodine is distributed to the mammary glands, the eyes, the cervix and the salivary glands. It is also related to fetal and neonatal development. You can find iodine in sea kelp, iodized salt, and plants grown in iodine-rich soil. Iodine deficiency gives rise to hypothyroidism. A person with hypothyroidism may suffer from low energy, goiter development, depression, weight gain and low basal body temperatures. Are you getting enough iodine in your diet? Check with your doctor. It might be a good idea to take a daily, complete multivitamin, eat iodine rich foods, or take an sea kelp supplement. Complete multivitamins and iodine supplements can be found at your local health food store, grocery store, drugstore, or vitamin shop.

HIV Testing to Begin at Normandy High School in Normandy, Missouri

The city of Normandy, Missouri, is a small village in St. Louis County that sits just north and slightly west of the city. It has a population of about 5,100 at last count. It’s a town of working class people with the average median income of about $25,000; far less than Joe the Plumber makes. Up on Lucas and Hunt Avenue sits Normandy High School. It’s part of the Normandy School District, which has about 5,000 students. On October 23rd Normandy High School made the national news. Fox and CNN did in-depth stories on what happened there. The school issued a press release and notified parents that “up to 50 students may have been exposed to HIV, the virus that causes AIDS.”

The official press release was a little short on details. It simply said that one individual had been identified as having HIV and that 50 other students may have been exposed. It also said the school district was offering free HIV testing to all of the students. Due to medical privacy laws, the release wasn’t specific as to how the student got infected and why they believe that other students may have been put at risk. This of course, led to wild speculation in the press. Was one of the students at the high school so sexually active that he or she may have put some 50 kids at risk? Or was there rampant drug abuse at the school and the fear was that shared needles could have spread the disease? There was even speculation that the scare could have been caused by illicit tattooing going on at the school.

While the news media and I’m sure parents, were wildly speculating as to the cause of the scare, according to the Riverfront Times, (www.riverfronttimes), many of the area’s HIV/AIDS advocacy groups were taking a more proactive approach. Planned Parenthood announced that it would be offering free HIV testing at ALL area high school students as of October 27. The St. Louis County Department of Health also offers free testing. According to Missouri State law, STD testing, along with substance abuse and pregnancy treatment does not require parental approval.

Maybe we should think about following the Netherlands model. Comprehensive sex education there begins at the age of 12 and free condoms are available at the high school level. The rate of venereal disease infection and pregnancy in the Netherlands’s high schools is very low. One principal remarked that in his high school of 800 students, there was only one teenage pregnancy the entire year. Compare that to the rampant rate of teen pregnancy and explosive growth of venereal disease among teens in this country. What about abstinence you may ask? Study after study shows that it simply doesn’t work. Students simply substitute other forms of high-risk activity in place of conventional sex..

Considering a Central Vacuum System

My wife and I saw a central vacuum system while watching the show “Little People Big World. Matt and Amy Roloff were doing a major home renovation project, and Matt came up with the idea of getting a Central Vacuum System installed in their home. That gave me the idea of adding one to our home.

We are going to be turning our garage into a recreation room in the near future so we began exploring the idea of having a Central Vacuum System installed at the same time. My thought is that the house is going to be torn up, so why not.

We consulted some experts in the field and had them come out and look at our house to determine if we would be able to add the central vas system to the house. They spent a good hour going over the house; they took some measurements, checking out the walls, to determine if we had enough space in the walls to install the equipment. We decided that we would have a utility closet incorporated into the new recreation room, which is where the power unit for the central vac system will be installed. We were told that our house was well suited for the system.

The installation people told us that to install the system would be relatively easy, and that they would not have to completely tear up the existing walls. My understanding is that they will cut open the walls where the retractable hose system will go, and then snake the tubing through the walls, and then connect everything to the power unit in the utility closet.

The idea of not having to carry the vacuum around and dumping out the canister every time you complete one room is great. When we first got the bag-less vacuum cleaner we have been using for years, we thought that was great. It was up to a point, but we are still getting dust and dirt into the air. To be sure it beat the old bagged vacuum cleaners we used to use. You know how they usually would be filled up in about two uses, and then you had to change the bag.

The power unit for the central vacuum system that we have chosen uses filtered cyclonic action to pull the dust and dirt through the hoses and attachments though the tubing into the power unit. This keeps the dust and dirt form ending up in the air, and back on the floor and furniture.

We have decided that the central vacuum system is for us. When you stop to think how many times you have to go and dump the dirt, dust, and debris from your vacuum cleaner, and how many steps this central vacuum system will save you, you will decide to give the idea a try too. Thanks for the idea, Matt and Amy.

Lipsuction: is it Right for You?

We live in a society where we want results “yesterday.” Our society also places a high premium on looks. If you add those two factors together you get the field of cosmetic surgery. Cosmetic surgery is surgery to change a person’s face or body.

There is no bigger issue than weight and form to the average American. Witness the number and popularity of diets.

However, today, people don’t want to go through the drudgery and self-denial of diets, they want a “quick-fix.” That is provided in a surgical procedure called “Liposuction.”

Liposuction is a procedure where cuts are made in the skin and then tubes are placed in the cuts to suck out fat or “Lipo” by a machine creating suction through the tubes.

You can have liposuction done most anywhere on your body but some common areas are the breasts, stomach, thighs, buttocks, hips and upper arms to name a few.

After the procedure is done, if you were awake, you will probably be able to walk around and have little effect. However, if you were put to sleep it may take several days to recover. That is why it is smart to insist you be allowed to remain awake.

It is very important to understand that just because the fat is removed, if you don’t change the lifestyle that caused the problem in the first place, the fat can come right back, sometimes even worse than before.

Are there some people who shouldn’t have liposuction done?

For starters you have to be able to pay the cost of the procedure because health insurance won’t cover it. If you have a disease that would affect healing or take a medication that would affect healing you should not get the procedure done. Finally if you are extremely heavy it is not a good idea to have liposuction.

The basic downsides then for liposuction are the cost, health risks and possibility of more surgery.

To initiate treatment you must have your primary care physician refer you to a cosmetic surgeon. It is always a good idea to get two opinions.

What are some things I need to know?

You should find out the number of times a year the doctor does lipo. How long has the doctor been doing lipo?

Always ask to see “before” and “after” photos.

Never let a doctor pressure you.

There is no doubt that Liposuction carries some risk. There are better ways to handle the problem.

You can change your diet, exercise, accept your body and use clothes to cover the areas you aren’t happy with.

People think it is a little old-fashioned but it is true: “What is on the inside is more important than on the outside.”

The Advantages Of Robotic Surgery

With robotic surgery, one of the best decisions you will be. Although not all offer these facilities, it might be worthwhile to look for one that works. Human contact and experience is important, but the precision that comes from the use of these types of tools can be far more important in some situations. If you are in a position to have this surgery done, you will want the benefits of understanding to do this and realize why so many more people to doctors that offer these options in turn.

What Is It? Robotic surgery is one of the best tools available in some situations. Instead of a person that the method has a robot of any type. This is not the typical robot from an alien movie, but a machine that is the ability to work for you based on the elements it contains pre-programmed to do. Robots are used in every facet of life now. They help to make the food. They help you to do a variety of tasks throughout the day. They help assist you with the work and the kids at school. Why should they not be in the operating room? Why?There are many advantages to using these types of techniques. Of course every situation is different and it is up to your doctor and decide for yourself whether this is the correct procedure for your needs. However, there are many situations in which these services can really make a difference. Here are some of the benefits they offer:

You shall ensure precision in the conduct of the proceedings. Because of their ability to be very precise, you can count on the procedure, also a difficult issue to occur without any kind of error that can be performed. Robots are far less likely that the same small mistake, the people are prone to do.

This can be much less painful than that, do what a man guided surgical procedures produced. This can help to greatly reduce how much time you have to spend in the hospital. It may help to offer a far less invasive procedure. The more invasive procedure, the more risk there of complications and infections. This may reduce the risk of losing too much blood during surgery. It can help the amount of time you feel restricted reduced. Robotic surgery is a good thing, and it is something that a lot of people have benefited because of its precision.

How I Made Changes to Lower My Cholesterol

When I was younger, I ate what I wanted, played sports because I liked them and never thought about my weight. Of course, that was when I was naturally thin, active and “eating like a bird,” according to my mom. Today, things are different. As an older adult, I have to watch my weight and plan physical activities. And, I now know that a build-up of cholesterol on the walls of my arteries can lead to heart problems or even strokes down the road.

My doctor told me that there are two kinds of cholesterol. I happen to have a particularly high level of HDL, the “good” kind of cholesterol (or Happy cholesterol, as I call it, to distinguish it from LDL, the “bad” kind). But even so, my total levels were a little high, so I took steps to reduce my blood cholesterol level.

The first step for me after becoming aware of the problem was to make up my mind to change my behavior. Like anything else, if you are not committed, you will likely fail in your attempts. It is far easier to commit to a program to lower your weight, because you can see that you are overweight if you look in the mirror. Cholesterol, on the other hand, can only be detected by a blood test.

I had already made changes in my diet for healthy eating and to lose weight. To lower my cholesterol, I started eating more food with a high soluble fiber content, like oatmeal, apples and kidney beans. Between meals, instead of reaching for a sugary snack, I kept almonds and pistachio nuts handy. I had already cut down on the amount of red meat in my diet, and now I substituted salmon for meat a couple of times a week. Of course, to keep my weight down I cut way back on bacon and salami, and I started buying skim milk and reduced fat dairy products.

It turns out that I actually like the foods I am eating now, and while I do crave treats like ice cream sometimes, I can buy low fat ice cream or else indulge in the real deal once in a while.

To be honest, I did not really change my exercise program much, because playing golf once or twice a week and going to the gym a few times in between is about as much as I will do. And I gave up smoking years ago.

So far, my cholesterol is lower and I feel pretty good. Knowing that I am taking charge of my health for prevention makes me feel in control, and the results of my regular blood tests show that the changes are effective.

My Weekly Work Out for All Fitness Levels

This fitness routine is used to lose weight, build muscle, train for athletics, and to improve overall fitness. I find that the best way to continuously ensure a great work out is to vary the exercises; and that is exactly what I do.

Overall, I train because I am an athlete, but this routine can work for anyone. The following steps are what I do in a daily work out:

  1. I always begin with at least 15 minutes of cardio. This gets your heart rate up and begins fat burning. It also warms you up for other exercises. I like to jog or use an elliptical, but jump roping, biking, or swimming can be just as efficient. It all depends on what resources you have available.
  2. Stretch and warm up joints. This can be done through simple static stretching and rotating of joints. Hold each stretch for 10 seconds. Start with little circular movements in your wrists, ankles, and neck, then move to bigger movements with your arms and hips. Rotate each direction 10 times.
  3. I try to lift weights 3 days a week. Sometimes it is difficult when I don’t have access to a gym, so there are other steps I take to gain a similar work out. Modifying every day exercises like squats or pushups can simulate weight lifting. One of my favorites is the modified squat. Instead of a quick 1-second-down, 1-second-up movement, take 4 seconds to lower yourself into a squat position, hold it for 4 seconds, and take 4 seconds to move back up. The same can be done for pushups, calf raises, and almost any of exercise you can think of. Do the same number of reps you would for lifting weights; I usually do 3 sets of 10.
  4. If I do not lift weights, I usually do a cardio work out. This can be a long run (30 minutes or more), a tempo run (~30 minutes, with alternating paces every 2 minutes), or a sprint work out (running as fast as you can on flat ground or up hills for short distances). If I choose a sprint work out, it is usually somewhere around 100 meters, which I run almost as fast as I can, and take about a 1 minute break in between reps. I usually do about 8 of those.
  5. I always “cool-down” after a work out. I do an easy 5 minute jog and some light stretching, and make sure to ice any part of my body that hurts.

If I am unable to do these work outs, I do what is called a “card work out.” This is exactly what it sounds like, a work out with a deck of cards. Each suite represents a different exercise (EX- Hearts are pushups), and each number represents the number of repetitions of that exercise (Ace=14). You can choose any exercises you want, that’s the fun part about this one! Just go through the deck of cards one-by-one, and before you know it, you’ll be finished with the work out and feeling tired. This one is nice because it is a quick, intense workout, so if you are short on time this fits great into a busy schedule.

I try to work out 5 times per week. It is always important to take a day off and to not lift 3 days in a row. Working out the same part of your body multiple days in a row can actually do more harm than good!

Liposuction in Santa Rosa, California

Have you decided that Liposuction is the best answer for you and your situation? Looking for the right facility in the Northern Bay area of California? Well, do I have the place for you. In this article I provide you with one of the best facilities in Santa Rosa, CA. I will also give you all the facts that you will need to know before heading to Santa Rosa’s Plastic Surgery Associates.

Santa Rosa’s Plastic Surgery Associates has two of Marin County and Santa Rosa’s top board certified plastic surgeons, Dr. Francison Canales and Dr. Heather Furnas. These two doctors have dedicated their lives to helping live yours to the fullest. With that said, they now provide Smartlipo MPX , one of the latest advances in liposuction technology. Smartlipo is a laser-assisted liposuction technique that may help you reach your ultimate goal with less bruising and downtime.

As you know everyone’s body is different. So what might work on you will not work on someone else. So with that said, I can not give a price on what this procedure will cost you. What I can provided is the cost of a consultation. A consultation will cost you $25, but if you register online with Santa Rosa’s Plastic Surgery Associates the consultation will be free.

Here are so other fats that might help you make this important decision. Liposuction is the #2 cosmetic surgery in the united states. A few benefits of liposuction are a slimmer, sculpted more youthful looking silhouette. And depending you your reason a better feeling you! Types of lipo are tumescent liposuction, ultrasonic liposuction. Here are some areas that you can have the procedure done to. Your face (cheeks and chin), neck, back, upper arms, chest, abdomen, hips, “love handles”, buttocks, thighs, keens and ankles. You will be put under anesthesia. Typically, local with sedation; occasionally, general. The length of Procedure will be approximately one to three hours long depending on what you are having lipoed. This procedure is typically and outpatient surgery. Your recovery time differ from one person to another and also what you have lipoed and how much work you have done. You may return to work within a couple of days and resume normal activities within two to three weeks. Santa Rosa Plastic Surgery Associates also have a complementary procedure with your liposuction of an Abdominoplasty.

I hope I have helped you with finding a great facility to have your liposuction done at. You can go to for more information on each doctor and pictures of previous patient so you can get a better feel for what really happens. I hope you deiced that Santa Rosa’s Plastic surgery Associates and liposuction are right for you.

My Weekly Fitness Routine Includes More Than Walking

For years my fitness routine included only walking with a friend for thirty minutes three times a week. However, four years ago I needed physical therapy after cracking my tibia (leg bone.) During a therapy session I casually asked the therapist if walking three days a week was a good enough fitness routine.

Aerobic Exercises Not Enough

Shaking his head from side to side, he stared at me like I was crazy. “Women your age (at least he didn’t say old women, but, being as I am a retired grandma, I’m sure he thought it.) need a fitness routine that includes more than exercises for their cardiovascular systems. They also need stretching exercises, strength training, and balance exercises.”

Input from Physical Therapist

So after I recovered from my injury I joined the gym in which I received therapy. A huge benefit of my yearly membership fee is that it includes a session with a therapist every six months to check-out if my assigned exercises were still what I needed; change my exercises to ensure I don’t get bored using the same equipment; ensure that my routines include all four types of exercises during my three-times-a -week visits.

Aerobic Exercise Routine

  1. My routines begin with twenty-seven minutes of exercise that work the large muscles in my body and improve my heart and lung function. I begin with a 12-minute stint on the elliptical, using a 20-inch length step. I always attempt to walk more than 500 steps.
  2. Next, I do a right and then left leg hamstring stretch for 60 seconds each, and then a calf stretch, both legs together, for 60 seconds, followed by
  3. Fifteen minutes on the treadmill at 3.1 miles an hour for about 8/10s of a mile.

Strength Training Routine

  1. I use a trunk rotation machine set at 40 pounds and rotate 2 x 15 with my right and left arm. This exercise also stretches scar tissue across my chest received during a double mastectomy for breast cancer.
  2. I lift up above my head 3-pound weights in right and left hand 2 x 10 times.
  3. I hold a 2-pound medicine ball in both hands. I sit in a chair, pushing out my hips first, up and down 2 x 10 times.
  4. I set the leg extension machine at 30 pounds and lift the bar up with my legs 2 x 10 times.
  5. I set the rowing machine for 30 pounds and pull the rows 2 x 10 times.

Stretching Exercise Routine

  1. I stand facing a wall, my palms facing each other with my pinkie fingers against the wall, then stretch my arms up as far as I can and slide up and down 10 x 3 times.
  2. Holding a 5-foot wooden pole for balance, I place my foot in a circular, red exercise band that is hooked around a pole, and stretch the band outwards with my leg 10 times in four different directions with the right and left leg.

Balance Exercise Routine

I stand on the BOSU balance trainer for 30 seconds with both feet, then the right foot, and then the left foot. Repeat once.

I usually finish my fitness routine in about an hour, and enjoy knowing I am doing my best to keep fit and stay healthy.