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Tips for a Yeast-Free Diet

Yeast free diets are also known as the candida diet. Avoiding foods that contain yeast helps your body fight off common yeast infections because it deprives the candida albican bacteria living in your body from the yeast they need to multiply and survive. Candida yeast often contributes to many health problems such as fatigue, insomnia, …

Hypothyroidism & Your Fitness and Health

My Story Before entering high school, I was always active. I ran around like crazy with my two brothers, went bike riding, ran with my father, ran track in school, took Tae Kwon Do, and enjoyed dance. After entering high school, I took leave of those activities and focused more on being a student and …

Lipsuction: is it Right for You?

We live in a society where we want results “yesterday.” Our society also places a high premium on looks. If you add those two factors together you get the field of cosmetic surgery. Cosmetic surgery is surgery to change a person’s face or body. There is no bigger issue than weight and form to the …

My Weekly Work Out for All Fitness Levels

This fitness routine is used to lose weight, build muscle, train for athletics, and to improve overall fitness. I find that the best way to continuously ensure a great work out is to vary the exercises; and that is exactly what I do. Overall, I train because I am an athlete, but this routine can …

Liposuction in Santa Rosa, California

Have you decided that Liposuction is the best answer for you and your situation? Looking for the right facility in the Northern Bay area of California? Well, do I have the place for you. In this article I provide you with one of the best facilities in Santa Rosa, CA. I will also give you …