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Tips for a Yeast-Free Diet

Yeast free diets are also known as the candida diet. Avoiding foods that contain yeast helps your body fight off common yeast infections because it deprives the candida albican bacteria living in your body from the yeast they need to multiply and survive. Candida yeast often contributes to many health problems such as fatigue, insomnia, …

Hypothyroidism & Your Fitness and Health

My Story Before entering high school, I was always active. I ran around like crazy with my two brothers, went bike riding, ran with my father, ran track in school, took Tae Kwon Do, and enjoyed dance. After entering high school, I took leave of those activities and focused more on being a student and …

Considering a Central Vacuum System

My wife and I saw a central vacuum system while watching the show “Little People Big World. Matt and Amy Roloff were doing a major home renovation project, and Matt came up with the idea of getting a Central Vacuum System installed in their home. That gave me the idea of adding one to our …

Lipsuction: is it Right for You?

We live in a society where we want results “yesterday.” Our society also places a high premium on looks. If you add those two factors together you get the field of cosmetic surgery. Cosmetic surgery is surgery to change a person’s face or body. There is no bigger issue than weight and form to the …